When it comes to weight loss, diet plays a huge role. Substituting one junk-food meal with something super healthy can do wonders for your body. If you are exercising everyday, especially in summer time, then there are some easy food items you can try, which are filling, refreshing and low on calories. One such item is raita.
Raita is prepared using curd and can include different kinds of vegetables, fruits and spices. A raita is high in protein and low in unhealthy fats. It is full of nutrients and perfect for digestion and weight loss.