Weight loss: Doctor shares best time you should stop eating by to lose one stone quickly


Fasting 10-16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. 

This in turn encourages weight loss. 

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There are several forms of intermittent fasting, the most simple is 12:12; fasting for 12 hours and having a 12-hour eating window. 

The 16:8 method is fasting for 16 hours and day and having an 8-hour eating window. 

On this fast, people usually finish their evening meal by 8pm and then skip breakfast the next day, not eating again until noon.





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