Weight loss story: “I lost 28 kilos by adding protein to my meals and doing strength training”


Prernaa Singh believes being overweight gives light to a vicious cycle, wherein one loses their confidence, stops going out and indulges in stress eating, which again leads to more weight gain. That’s when breaking the cycle and taking “action” becomes crucial, according to her. With the right diet, regular exercise and having joined Fittr community, Prernaa eventually achieved her desired fitness outcome and continues to tread on the same path. Here’s a glimpse of her journey:

Also read: Weight loss story: “I ate my daily macros, took micro-nutrients and did a combination of exercises to lose 25 kilos”

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Name: Prernaa Singh

Occupation: Nutrition and fitness consultant

Height: 165cm

Highest weight recorded: 93.4

Weight lost: 28 kgs

Duration it took to lose weight: 1.5 years



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