Weight loss: Slimmer drops whopping 7st without gastric band surgery – diet plan


Their specially laid out diet plan helped her keep to what the experts at the hospital had suggested to eat.

This included consuming more protein and avoiding processed carbs/fruit sugars, as recommended.

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After years of dieting and not knowing the difference between which foods would help her slim, she was finally guided towards making better choices with her food.

Working alongside her coach Geraldine Wilde, Clare’s hard work and determination meant the weight fell off.





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