Natural ways to suppress appetite

Weight loss: Natural ways to suppress appetite


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New Delhi: All effective weight loss methods are based on one simple concept – calorie deficit – which means, burning calorie count that is higher than your intake. This results in fat reduction and eventual weight loss. Active methods such as exercise are focussed on spending calories, but the part of the equation that aims at controlling the intake of calories is where our appetite and diet come into play.

Suppressing appetite

Here are a few natural ways to suppress your appetite and reduce calorie intake:

  1. Protein: The golden nutrient for curbing hunger – protein can make us feel full for prolonged periods as it takes a longer time to digest. It keeps us full while supplying our body with essential muscle-building material. Always opt for a healthy amount of protein in your meals to suppress your appetite.
  2. Fibre: Similar to protein, fibre-rich foods can also induce satiety and help you stay away from munching on snacks or overeating in a day.
  3. Portions: Eating in appropriate portions can help feel full faster and unconsciously make you eat less, resulting in lower calorie intake.
  4. Water: Water is a natural appetite suppressant, therefore, it is recommended to drink plenty of water every day. Apart from keeping you hydrated, it can also reduce your hunger and appetite. Alternatively, opting for a broth or soup-based dish as an appetizer can make you feel fuller faster and reduce hunger.
  5. Chew well: Eating slowly by chewing well can not only boost your digestive health but can also induce satiety and suppress appetite.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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