1. Rava Dosa- kickstart your day with this warm and crisp South Indian breakfast for weight loss. Mix a bowl of sour curd and two bowls of rava for half an hour, add some water if needed to make it a thick paste. Add some water and season the batter with mustard seeds, curry leaves, chana dal and a pinch of salt. Stir the batter and pour one ladle in a hot pan. Spread it evenly into thin pancakes and cook for sometime. Crisp dosa is ready to eat, served with peanut chutney.
2. Oats Idli- low in carbs and high in protein, this is an ideal snack to aid in weight loss journey. Dry 2 cups of roasted oats, now mix freshly grated carrots, capsicum, and onion to it. Mix roasted oats, a cup of sour curd and grated vegetables and keep it for half an hour. Season it with mustard seeds and curry leaves. Grease the idli steamer plates with oil and pour the batter into each area of the steamer. Steam the idlis for 15 minutes, now remove them and serve with chutney.
3. Egg chaat- Mix tomato ketchup, tomato chili sauce, lemon juice, roasted cumin, green chili and salt. Now take 2 boiled eggs and cut them into two now mix and spread the chutney prepared over the boiled eggs. Sprinkle chopped spring onion and garam masala over it, tasty egg chaat full of protein, good fats and vitamins is ready to serve.