Eating seafood for weight loss? 3 mistakes to avoid


Losing weight is not as easy as some people claim it to be. It takes long hours of hard work, a whole lot of consistency and the hunger to achieve one’s desired goals.

Besides working out regularly, sweating it out in the gym and trying out new intense exercises, eating healthy, clean and a balanced diet is crucial. While most people equate healthy with tasteless and unappetizing foods, there is one type of food that is not only nutrient-dense, but also delicious and that is SEAFOOD.

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Low in calories and high in lean protein, most seafood items like fishes, shellfish, scallops, etc. are very healthy and great for weight.

Also read: Muscle-recovery foods to eat after an intense workout session



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