Weight loss: Davina McCall’s method can be ‘beneficial’ for weight loss – diet plan


Nutrition expert Christine Palumbo explained that eating larger meals at certain times can be beneficial for weight loss.

“There’s a lot of research about meal timing, and there is an increasing body of knowledge suggesting that we’ve had it all wrong when we talk about eating five or six small meals a day,” she said.

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“Research is pointing to doing better in the weight department by eating three square meals a day.

“Eating your main meal at noontime can be beneficial for your weight,” she added.





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