Weight loss story: “Protein was an essential part of all my meals and I walked 10k steps to lose weight”

I made sure that I walked 10k steps everyday. With the help of a fitness band, I tracked my steps effectively. I started going to the community park and started doing 6 rounds. Park was circular in shape and overall length was 900m.

Initially I started feeling very tired but as I got used to my workout and diet, it became a usual thing.

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Below is the exercises I did:

1. Burpees (3 sets, 8 reps)

2. Pushups (3 sets, 20 reps)

3. Jumping jacks (3 sets, 25 reps)

4. Running in place (3 sets, 30 seconds)

5. Jogging (6 rounds)