I made sure that I walked 10k steps everyday. With the help of a fitness band, I tracked my steps effectively. I started going to the community park and started doing 6 rounds. Park was circular in shape and overall length was 900m.
Initially I started feeling very tired but as I got used to my workout and diet, it became a usual thing.
Below is the exercises I did:
1. Burpees (3 sets, 8 reps)
2. Pushups (3 sets, 20 reps)
3. Jumping jacks (3 sets, 25 reps)
4. Running in place (3 sets, 30 seconds)
5. Jogging (6 rounds)