Weight loss: What to eat and drink during hot weather to slim – ‘the perfect summer food’


Doctor Armul explained during the summer months, slimmers should “allow themselves to go out for dessert [bonus points if you walk] as a special occasion”.

“We buy mini ice-cream cones and mini popsicles, and make mini-muffins at home for our toddlers. But it’s actually great portion control for adults, too,” he recommended.

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Dietitian Sharon Natoli explained there are three foods which are extremely beneficial for weight loss during the hot weather: eggs, leafy greens and melon.

Sharon explained eggs are a delicious protein to add to your breakfast and also “a rich source of the amino acid tryptophan, which means that they help you to sleep better for longer by telling your brain to shut down for the night”.





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