Weight loss: Common mistakes people make while trying to bust belly fat (how to rectify them)


A toned lower stomach can have various benefits like upright posture, agility and injury prevention. A strong, healthy and fit body is what everyone desires to have in today’s world. However, losing the extra carbs from your abdominal area is the most difficult task to achieve. Dr. Luke James from Bupa UK says that the fat cells which get deposited in your lower stomach area are known as ‘beta fat’ cells, these cells are very hard to break down, as reported in Cosmopolitan. Toning a particular area of your body is practically impossible, no matter how much effort you put in, the results will not appear on a specific body part.

It is advised that by following a healthy lifestyle and eating clean, you can show progress in your weight loss journey.

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Here are some tips that will tell you where you go wrong when trying to lose belly fat, and how you can overcome it.



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