While Matt believes that the easiest route to weight loss is via portion size and food choice rather than exercise, that doesn’t mean working out should go completely out the window.
“I always recommend doing exercise for the benefits and things you have to gain, as opposed to seeing it as a tool for fat loss,” the PT claimed.
“This approach has proven time and again with my clients to be so much more enjoyable and sustainable.
“Do exercise because it lifts your mood, makes you stronger and fitter, helps you sleep better and gives you more energy, and you will find it much easier to make it a regular habit and something you want to keep doing.”
For those hoping to tone up and get stronger, Matt recommended one key exercise in particular.