LISS cardio: What it is and how it works for weight loss


LISS cardio, aka low-intensity steady state cardio, includes popular exercises like walking, running, and swimming but when it comes to improving fitness or losing weight, it’s often one of the most undervalued types of training. 

When we think of exercise, especially exercise designed to burn calories for weight loss, we often think of intense, sweaty, wheezy breathing-inducing workouts like sprinting or interval training like HIIT. But all the evidence behind LISS refutes this and offers those who try it a way to burn calories, at a slower rate, but also at a lower intensity. 

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