Need a happy hormone boost? These nutrition hacks could help


Foods rich in vitamin B12 or folate have been proved effective and helpful for patients struggling with anxiety and depression. Try eating oodles of eggs, legumes, asparagus, green leafy vegetables to lift the spirits naturally.

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New Delhi: Let’s admit it – not all days can be shiny and bright, no matter how much one tries, there always will be moments when one can’t help but feel blue. In such a situation, several people fall back on stress eating – binge eating simple carbohydrates and sugars that in no way support health. In such a scenario, when mood and energy levels are low, the body needs a happy hormone boost to fix things. The human body has four ‘happy hormones’ that induce happiness, pleasure and positive feelings – these include:
  1. Oxytocin
  2. Serotonin
  3. Dopamine
  4. Endorphins
What’s more, your hormones can be influenced by making the right nutrition choices. Take a look at some expert-recommended hacks that could help activate the happy hormones and improve your mood almost instantly.
  1. Dark chocolate: Talk of happy hormones and cocoa-rich chocolate is the way to go. Several studies show that eating it could give the body a natural endorphin booster.
  2. Nuts and seeds: Nuts and seeds such as almonds, walnuts, and flaxseeds in the diet are a great way to improve mood. These are rich in tryptophan, a compound that supports serotonin secretion to reduce the risk of depression.
  3. Hydration: Drink water first thing in the morning to stay hydrated and to flush out toxins from the body naturally thereby giving it a natural happy hormone boost.
  4. Eat citrus foods: Amla, berries, lemons, and oranges contain high levels of vitamin C and promote oxytocin release in the body to improve health and happiness.
  5. Folate-rich foods: Foods rich in vitamin B12 or folate have been proved effective and helpful for patients struggling with anxiety and depression. Try eating oodles of eggs, legumes, asparagus, and green leafy vegetables to lift the spirits naturally.

Other expert-recommended ways to improve mood may include:

  1. Drinking a cup of coffee in the evening
  2. Eating probiotics
  3. A glass of milk and haldi before bedtime
  4. Eating bananas and lentils frequently
  5. Not skipping the breakfast
  6. Not overeating

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



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