The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body”. Get ready to change your life!
The most spectacular positive transformations only happen after people radically change their way of eating
The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best
The individual overall health level is determined by the mental and physical well being. Do not neglect either of them